Beetroot and Lentil Salad

Beetroot and Lentil Salad

Beetroot and Lentil Salad - 🌱 A heart-healthy, antioxidant-rich dish.


Beets are packed with nitric oxide, improving circulation and endurance while supporting cardiovascular health. Lentils add fiber and protein, promoting satiety and stabilizing blood sugar levels. Walnuts provide omega-3 fatty acids, which enhance brain function and reduce inflammation. The balsamic vinegar and olive oil blend supplies polyphenols and healthy fats, aiding digestion and nutrient absorption.

🕒 Prep Time: 15 minutes ⏳ Cook Time: 25 minutes 🍽️ Servings: 2

Ingredients:

  • 1 cup cooked lentils

  • 1 medium beet, roasted and diced

  • 1/4 cup walnuts, chopped

  • 1/4 cup feta cheese (optional)

  • 1 tbsp balsamic vinegar

  • 1 tbsp olive oil

  • 1/2 tsp salt

  • 1/4 tsp black pepper

Instructions:

  1. Roast the beet at 400°F (200°C) for 25 minutes, then dice.

  2. Combine lentils, beet, walnuts, and feta in a bowl.

  3. Drizzle with balsamic vinegar and olive oil, season with salt and pepper.

  4. Toss gently and serve fresh!

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