Stuffed Sweet Potatoes

Stuffed Sweet Potatoes -🌱 A fiber-rich, nutrient-packed meal perfect for a balanced diet.

Sweet potatoes are loaded with fiber, beta-carotene, and antioxidants, which support vision, immune function, and gut health. Black beans provide plant-based protein and stabilize blood sugar, while avocado adds heart-healthy monounsaturated fats and essential nutrients for brain function. The addition of feta and tomatoes brings calcium, probiotics, and lycopene, supporting bone health and reducing inflammation.

🕒 Prep Time: 10 minutes ⏳ Cook Time: 45 minutes 🍽️ Servings: 2

Ingredients:

• 2 medium sweet potatoes

• 1/2 cup black beans (rinsed and drained)

• 1/2 avocado, diced

• 1/4 cup crumbled feta cheese

• 1/4 cup cherry tomatoes, diced

• 1 tbsp olive oil

• 1 tsp cumin

• 1/2 tsp smoked paprika

• Salt & pepper to taste

• 1 tbsp fresh cilantro (optional for garnish)

• 1 tbsp Greek yogurt (optional for creaminess)

Instructions:

• Preheat the oven to 400°F (200°C).

• Wash the sweet potatoes thoroughly and pierce them several times with a fork.

• Rub with olive oil, sprinkle with salt, and place them on a baking sheet.

• Bake for 40–45 minutes, or until soft when pierced with a fork.

• While the sweet potatoes bake, heat a small pan over medium heat. Add black beans, cumin, paprika, and a pinch of salt. Stir for 3–5 minutes until warmed through.

• Remove sweet potatoes from the oven and let them cool slightly before slicing them open lengthwise.

• Stuff each potato with black beans, avocado, tomatoes, and feta cheese.

• Drizzle with Greek yogurt (if using) and garnish with fresh cilantro.

• Serve immediately and enjoy a nutrient-dense, delicious meal!